START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and present mind as you embark your day with this gentle morning meditation. Quiet your eyes and find your breath, feeling the natural pattern of each inhale and exhale. As you respire, allow your thoughts to float by like clouds, excluding criticism. Visualize yourself bathed in a soft light, infusing your body with harmony. St

Close your eyes and let the worries of the day fade. Breathe in deeply, experiencing the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to wander through fields of wildflowers or forests bathed in moonlight. Feel the soft sounds of nature surrounding you - the rustling leaves, the chirp